Health & Wellness Doctors
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Introduction to our "Convenience at Home" Personal Injury Service.
Please watch the video below prior to using this site.
Nutrition for Pain Management
Anti-Inflammatory
Immune System
Thermotherapy - Heat Instructions
Cryotherapy - Ice Instructions
Contact Dr. Jason Mazzarella
All communication with Dr. Jason Mazzarella is private and confidential.
Virtual Health TM
Virtual Health allows for anyone interested in Yoga, Personal Training, Weight Loss or Nutrition the ability to start these classes in the comfort of their own home.
Convenience at Home - Continue Your Goals of Acheiving Better Health and Wellness
Home Exercise - Video Instruction
Get our Free App for Stretching and Exercise Video's
Mid-Back / Thoracic Spine and Shoulder Therapeutic Stretches
Lower Back Therapeutic Stretches
Quadriceps Muscle Group
Hamstring Muscle Group
Tibialis Anterior Muscle
Exercise: Rehabilitation, Strength, Stability, and Endurance
Shoulder - Internal Rotation
Shoulder - External Rotation
Shoulder Stability 1
Anterior Deltoid
Middle Deltoid
Posterior Deltoid
Lower Trapezius
Middle Trapezius
Upper Trapezius
Superman - ParaSpinals
Abdominals 1
Abdominals 2
Stability Gluteus Muscles
Gluteus Med/Min Muscles
Latissimus Dorsi
Stability Push Up 1
Stability Push Up 2
Single Leg Stance
Hamstring Muscle Group
Quadriceps Muscle Group
Biceps
Bridge - Back